Our Hot Yoga and Hot Pilates classes are for beginners to advanced practitioners, no experience is necessary.
We are open and we look forward to seeing you in the hot room soon!💗
60 4th Street, #101, Gilroy, CA (408) 848-0400
We are open and we look forward to seeing you in the hot room soon!💗
60 4th Street, #101, Gilroy, CA (408) 848-0400
Best Yoga Studios is the only Hot Yoga/Pilates studio that uses a custom-made HVAC system specifically designed to cycle fresh, UV sanitized, purified air throughout the studio. The UV light sterilization kills mold, odor, bacteria, viruses, and other organic compounds similar to the sterilization found in hospital operating rooms. In our 5-Star YELP reviews, customers rave about the cleanliness of our studio. Owner Wendy Mosgrove, a professional ballerina from Hartford, CT, was trained as a workout instructor by Jane Fonda in 1981 after she moved to San Francisco and became interested in Hot Yoga 16 years ago. Voted “Best Health and Wellness Center” and “Best Yoga Studio” by the Gilroy Dispatch and Morgan Hill Times' readers since 2013, and a Nextdoor Neighborhood Favorite for 10 years in a row, BYS is a woman-owned and operated small business.❤️
All students must fill out our ONLINE Release of Liability Waiver BEFORE arriving at the studio: https://app.waiversign.com/e/5edd8939bfc04d0017bb01fb/doc/5edd8b070875bb0018c77d54?event=none
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Scroll down to the bottom of this page for our live class schedule.
At Best Yoga Studios, we pride ourselves on offering our students the best, cleanest, freshest hot yoga room environment. The “used” air supply is continually drawn out of the yoga room, mixed with a small percentage of fresh outside air, and sanitized by bands of UV lights before being routed directly back into the yoga room. The UV light sterilization kills mold, odor, bacteria, and other organic compounds similar to the sterilization found in hospital operating rooms. Our unique HVAC system consistently provides fresh, clean air throughout the duration of each and every class. After class, two large exhaust fans are turned on to evacuate the heat and moisture from the room, allowing new, fresh, sanitized air into the yoga room for the next class.
Our yoga room flooring is made of Forbo Flotex, an antimicrobial, antibacterial, nylon flocked pile so dirt is easily removed and doesn’t get trapped like it does with other types of flooring. The nylon pile and backing are treated and sanitized with an antimicrobial agent, offering protection against bacteria, including MRSA, and E-Coli.
We have and will continue to provide you with a sparkling-clean studio, the most loving and caring teachers, and an environment in which you feel safe. I truly believe the resiliency you built up from your time in the hot room over the past months and years has been key in keeping you healthy through the C19 pandemic and beyond. The health and well-being of our community has always been our top priority. Most of you have realized the healing magic that takes place in our studio and in our classes, and we encourage you to keep practicing.
P.S. We love you! ❌⭕
For Step-By-Step instructions on what to do and how to do it, please click on "New & Returning Students" at the top, LEFT side of this page (navigation tool bar).
Thank you Nextdoor Neighbors! We appreciate your love and loyalty. Thank you for voting Best Yoga Studios your Neighborhood Favorite for the 9th year in a row! If you haven't yet tried our classes, what are you waiting for? Come on down!🏆💐🎉
🥰 Thank you for voting BYS the Best of Gilroy 🥰
We are dedicated to sharing the wisdom of yoga and the joy of movement in a safe, nurturing space to bring greater health, happiness, and well-being to our community. With a spirit of healing, love, and transformation, we offer a sparkling-clean studio and caring teachers where students feel safe and supported. Our vision is to inspire individual transformation, fostering positive social change within our community. Together, we grow, heal, and transform, one loving step at a time. 💗
Thursdays 7:15 pm Yin
Join Adin for a very relaxing, restorative, peaceful, 55-minute deep stretch Yin class. Great for loosening up fascia and tight muscles, and a wonderful compliment to our 6-7p Hot Pilates class on Thursday evenings.🧘🏻♀️🩵
Fridays 6:00 am Butts 'n Guts (Starting on 1-3-25)
Join Dolores for a targeted workout designed to sculpt and strengthen your glutes and abs. This class combines bodyweight exercises, resistance training, and core-focused movements to tone and tighten your lower body and midsection.👯♀️🧡
Fridays 4:30 pm Hot Pilates
Join Liz for a fun and invigorating Friday afternoon HP workout.
Hot Pilates is a great full body workout and the perfect way to de-stress at the end of a busy week.🦋🩷
Fridays 6:00 pm Hot 60
Join Connie for a heavenly Friday evening Hot 60 Bikram Yoga style class. Discover the numerous health benefits of this unique yoga practice. A beautiful way to start your weekend.🦄💜
Saturdays 7:30 am Hot Pilates
Join Lisa for an early start to your Saturday morning with an inspiring, motivating HP class. Leave feeling stronger, more confident, and ready to take on the day!🤸🏻💚
January 25, 2025
Ask Me Anything Free Workshop
11:45-12:45 pm
Do you have questions about any of the Bikram Yoga postures? BYS Owner Wendy Mosgrove offers a FREE yoga workshop to give members an opportunity to ask questions, examine the postures in depth, and receive one-on-one personal instruction, tips, and techniques. Come for the 10:30 Hot 60 Class and stay for the workshop immediately following the 10:30 Hot 60 Class, at 11:45. See you soon!💗